NUR AFIQAH ZAMIA SUMERI 5019m row
5,019
Meters
25:12.3
Time
2:30.6
Pace
277
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 102 |
September 11, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.3 | 5,019 | 2:30.6 | 102 | 652 | 18 | 153 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 18 | 151 |
| 10:01.3 | 4,000 | 2:30.3 | 103 | 654 | 18 | 151 |
| 5:11.7 | 5,019 | 2:32.9 | 98 | 636 | 18 | 157 |
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Workout Graph
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