NUR AFIQAH ZAMIA SUMERI v7:00/r...8 row
11,078
Meters
59:21.8
Time
2:40.7
Pace
604
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,078 |
| Overall Time | 59:21.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 101 |
September 05, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:21.8 | 11,078 | 2:40.7 | 84 | 610 | 20 |
| 7:00.0 | 1,475 | 2:22.3 | 121 | 711 | 20 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 24 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 27 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 28 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 28 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 |
| 31:21.8 | 5,000 | 3:08.1 | 53 | 482 | 18 |
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Workout Graph
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