NUR AFIQAH ZAMIA SUMERI 12000m row
12,000
Meters
1:02:05.8
Time
2:35.2
Pace
642
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 109 |
September 18, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:05.8 | 12,000 | 2:35.2 | 94 | 620 | 642 | 18 |
| 10:20.5 | 2,000 | 2:35.1 | 94 | 620 | 107 | 18 |
| 10:19.1 | 4,000 | 2:34.7 | 94 | 622 | 107 | 18 |
| 10:20.8 | 6,000 | 2:35.2 | 94 | 620 | 107 | 18 |
| 10:21.8 | 8,000 | 2:35.4 | 93 | 619 | 107 | 18 |
| 10:21.5 | 10,000 | 2:35.3 | 93 | 619 | 107 | 18 |
| 10:22.1 | 12,000 | 2:35.5 | 93 | 619 | 107 | 18 |
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Workout Graph
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