NUR AFIQAH ZAMIA SUMERI 10000m row
10,000
Meters
54:35.3
Time
2:43.7
Pace
521
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 958 |
| Drag Factor | 90 |
October 30, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.3 | 10,000 | 2:43.7 | 80 | 574 | 17 | 150 |
| 10:29.8 | 2,000 | 2:37.4 | 90 | 608 | 18 | 148 |
| 10:56.8 | 4,000 | 2:44.2 | 79 | 572 | 18 | 151 |
| 11:08.1 | 6,000 | 2:47.0 | 75 | 558 | 18 | 152 |
| 11:00.8 | 8,000 | 2:45.2 | 78 | 567 | 17 | 151 |
| 10:59.8 | 10,000 | 2:44.9 | 78 | 568 | 17 | 151 |
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Workout Graph
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