NUR AFIQAH ZAMIA SUMERI 7007m row
7,007
Meters
36:40.9
Time
2:37.0
Pace
377
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 638 |
| Drag Factor | 102 |
November 07, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.9 | 7,007 | 2:37.0 | 90 | 610 | 17 | 147 |
| 10:18.3 | 2,000 | 2:34.5 | 95 | 626 | 18 | 146 |
| 10:20.2 | 4,000 | 2:35.0 | 94 | 623 | 17 | 149 |
| 10:41.4 | 6,000 | 2:40.3 | 85 | 592 | 17 | 146 |
| 5:20.9 | 7,007 | 2:39.3 | 87 | 597 | 18 | 149 |
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Workout Graph
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