NUR AFIQAH ZAMIA SUMERI 1:00:00 row
10,624
Meters
1:00:00.0
Time
2:49.4
Pace
549
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 978 |
| Drag Factor | 80 |
August 05, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,624 | 2:49.4 | 72 | 549 | 549 | 16 | 145 |
| 12:00.0 | 2,194 | 2:44.0 | 79 | 570 | 114 | 17 | 145 |
| 24:00.0 | 2,126 | 2:49.3 | 72 | 545 | 109 | 16 | 143 |
| 36:00.0 | 1,998 | 3:00.1 | 60 | 515 | 103 | 15 | 146 |
| 48:00.0 | 2,147 | 2:47.6 | 74 | 555 | 111 | 16 | 143 |
| 1:00:00.0 | 2,159 | 2:46.7 | 75 | 560 | 112 | 17 | 149 |
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Workout Graph
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