NUR AFIQAH ZAMIA SUMERI 3x2000m/5:00r row
6,000
Meters
27:39.2
Time
2:18.2
Pace
347
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 42:39.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 123 |
May 14, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.2 | 6,000 | 2:18.2 | 132 | 755 | 25 | |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 26 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 25 | |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 25 | |
| r175 |
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Workout Graph
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