NUR AFIQAH ZAMIA SUMERI 12x1:00/1:00r row
3,037
Meters
12:00.0
Time
1:58.5
Pace
198
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 111 |
May 23, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,037 | 1:58.5 | 210 | 990 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r460 |
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Workout Graph
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