NUR AFIQAH ZAMIA SUMERI 3x2000m/5:00r row
6,000
Meters
27:01.5
Time
2:15.1
Pace
353
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 42:01.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 102 |
June 06, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.5 | 6,000 | 2:15.1 | 142 | 788 | 24 | |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 24 | |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 25 | |
| r192 |
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Workout Graph
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