NUR AFIQAH ZAMIA SUMERI 12000m row
12,000
Meters
1:04:01.5
Time
2:40.0
Pace
631
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 1078 |
| Drag Factor | 118 |
June 09, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:01.5 | 12,000 | 2:40.0 | 85 | 593 | 16 |
| 11:28.6 | 2,000 | 2:52.1 | 69 | 536 | 17 |
| 10:41.0 | 4,000 | 2:40.2 | 85 | 592 | 16 |
| 10:32.6 | 6,000 | 2:38.1 | 88 | 604 | 16 |
| 10:38.0 | 8,000 | 2:39.5 | 86 | 596 | 17 |
| 10:36.7 | 10,000 | 2:39.1 | 87 | 598 | 17 |
| 10:04.7 | 12,000 | 2:31.1 | 101 | 648 | 19 |
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Workout Graph
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