NUR AFIQAH ZAMIA SUMERI 12x1:00/1:00r row
3,292
Meters
12:00.0
Time
1:49.3
Pace
240
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 107 |
July 04, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1200 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| r539 |
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Workout Graph
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