NUR AFIQAH ZAMIA SUMERI 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
28
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 38 |
| Stroke Count | 81 |
| Drag Factor | 109 |
July 04, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 38 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 40 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 42 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 39 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 34 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 36 |
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Workout Graph
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