NUR AFIQAH ZAMIA SUMERI 1x6000m/5:00r row
6,000
Meters
29:40.6
Time
2:28.3
Pace
330
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 34:40.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 107 |
July 21, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.6 | 6,000 | 2:28.3 | 107 | 668 | 19 | |
| 29:40.6 | 6,000 | 2:28.3 | 107 | 668 | 19 | |
| r258 |
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Workout Graph
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