NUR AFIQAH ZAMIA SUMERI 12:05 row
2,024
Meters
12:05.9
Time
2:59.3
Pace
101
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 104 |
July 21, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.9 | 2,024 | 2:59.3 | 61 | 508 | 18 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 18 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 19 |
| 12:05.9 | 329 | 3:11.3 | 50 | 471 | 18 |
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Workout Graph
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