NUR AFIQAH ZAMIA SUMERI 9x5:00/r row
9,336
Meters
45:00.0
Time
2:24.6
Pace
520
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,336 |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 102 |
July 22, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,336 | 2:24.6 | 116 | 693 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 18 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 22 |
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Workout Graph
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