NUR AFIQAH ZAMIA SUMERI 5504m row
5,504
Meters
28:25.7
Time
2:34.9
Pace
298
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 102 |
July 24, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.7 | 5,504 | 2:34.9 | 94 | 623 | 19 |
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 20 |
| 3:19.4 | 5,504 | 3:17.8 | 45 | 455 | 18 |
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Workout Graph
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