NUR AFIQAH ZAMIA SUMERI 6x2:00/1:30r row
2,943
Meters
12:00.0
Time
2:02.3
Pace
189
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 21:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 102 |
July 25, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r291 |
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Workout Graph
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