NUR AFIQAH ZAMIA SUMERI 3x7:00/5:00r row
4,832
Meters
21:00.0
Time
2:10.3
Pace
294
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 102 |
July 30, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,832 | 2:10.3 | 158 | 843 | 27 | |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 29 | |
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 28 | |
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 26 | |
| r163 |
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Workout Graph
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