NUR AFIQAH ZAMIA SUMERI 15000m row
15,000
Meters
1:16:09.1
Time
2:32.3
Pace
811
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1486 |
| Drag Factor | 100 |
July 31, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:09.1 | 15,000 | 2:32.3 | 99 | 640 | 19 |
| 15:23.1 | 3,000 | 2:33.8 | 96 | 630 | 19 |
| 15:18.2 | 6,000 | 2:33.0 | 98 | 636 | 19 |
| 15:13.9 | 9,000 | 2:32.3 | 99 | 640 | 19 |
| 15:09.8 | 12,000 | 2:31.6 | 100 | 645 | 20 |
| 15:04.2 | 15,000 | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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