NUR AFIQAH ZAMIA SUMERI 4x500m/2:00r row
2,000
Meters
7:55.0
Time
1:58.7
Pace
132
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 15:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 103 |
August 01, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| r246 |
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Workout Graph
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