NUR AFIQAH ZAMIA SUMERI 2x30:00/5:00r row
12,289
Meters
1:00:00.0
Time
2:26.4
Pace
683
Calories
185
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,364 |
| Overall Time | 1:10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 102 |
August 02, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,289 | 2:26.4 | 111 | 683 | 18 | 185 |
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 18 | 182 |
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 19 | 188 |
| r75 |
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Workout Graph
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