NUR AFIQAH ZAMIA SUMERI 2x5000m/2:00r row
10,000
Meters
48:39.7
Time
2:25.9
Pace
556
Calories
179
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 52:39.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 105 |
August 04, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.7 | 10,000 | 2:25.9 | 112 | 687 | 18 | 179 |
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 18 | 179 |
| 24:41.3 | 5,000 | 2:28.1 | 108 | 670 | 19 | 179 |
| r40 |
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Workout Graph
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