NUR AFIQAH ZAMIA SUMERI 4x3000m/2:00r row
12,000
Meters
55:57.1
Time
2:19.8
Pace
688
Calories
133
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 1:03:57.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 102 |
August 05, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.1 | 12,000 | 2:19.8 | 128 | 740 | 22 | 133 |
| 14:03.3 | 3,000 | 2:20.5 | 126 | 733 | 23 | 119 |
| 14:01.2 | 3,000 | 2:20.2 | 127 | 737 | 23 | 170 |
| 13:59.7 | 3,000 | 2:19.9 | 128 | 739 | 23 | 117 |
| 13:52.8 | 3,000 | 2:18.8 | 131 | 750 | 23 | 128 |
| r198 |
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Workout Graph
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