NUR AFIQAH ZAMIA SUMERI 4x7:00/7:00r row
6,529
Meters
28:00.0
Time
2:08.6
Pace
402
Calories
169
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 104 |
August 06, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,529 | 2:08.6 | 164 | 865 | 27 | 169 |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 27 | 129 |
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 28 | 185 |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 863 | 27 | 185 |
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 28 | 179 |
| r318 |
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Workout Graph
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