NUR AFIQAH ZAMIA SUMERI 15000m row
15,000
Meters
1:13:56.6
Time
2:27.8
Pace
827
Calories
166
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1459 |
| Drag Factor | 100 |
August 07, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:56.6 | 15,000 | 2:27.8 | 108 | 672 | 19 | 166 |
| 14:48.3 | 3,000 | 2:28.0 | 108 | 671 | 19 | 161 |
| 14:51.8 | 6,000 | 2:28.6 | 107 | 666 | 19 | 166 |
| 14:49.6 | 9,000 | 2:28.2 | 107 | 669 | 20 | 167 |
| 14:49.9 | 12,000 | 2:28.3 | 107 | 669 | 20 | 167 |
| 14:36.8 | 15,000 | 2:26.1 | 112 | 685 | 21 | 171 |
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Workout Graph
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