NUR AFIQAH ZAMIA SUMERI 2x4000m/2:00r row
8,000
Meters
37:46.7
Time
2:21.6
Pace
455
Calories
176
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 41:46.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 103 |
August 26, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.7 | 8,000 | 2:21.6 | 123 | 723 | 18 | 176 |
| 19:01.8 | 4,000 | 2:22.7 | 120 | 714 | 18 | 173 |
| 18:45.0 | 4,000 | 2:20.6 | 126 | 733 | 20 | 179 |
| r79 |
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Workout Graph
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