NUR AFIQAH ZAMIA SUMERI 10000m row
10,000
Meters
48:40.6
Time
2:26.0
Pace
555
Calories
175
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 103 |
August 28, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.6 | 10,000 | 2:26.0 | 112 | 686 | 18 | 175 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 18 | 167 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 686 | 18 | 173 |
| 9:45.2 | 6,000 | 2:26.3 | 112 | 684 | 18 | 178 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 686 | 19 | 176 |
| 9:38.9 | 10,000 | 2:24.7 | 115 | 697 | 19 | 182 |
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Workout Graph
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