NUR AFIQAH ZAMIA SUMERI 8x1:00/1:00r row
2,067
Meters
8:00.0
Time
1:56.1
Pace
139
Calories
125
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 16:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 102 |
August 29, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 34 | 125 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 97 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 68 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 95 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 158 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 166 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 133 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 130 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 157 |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.