NUR AFIQAH ZAMIA SUMERI v5:00/r...5 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
211
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,458 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 108 |
September 10, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 24 | 110 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 108 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 94 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 103 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 112 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 136 |
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Workout Graph
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