NUR AFIQAH ZAMIA SUMERI 5x500m/2:00r row
2,500
Meters
9:54.3
Time
1:58.8
Pace
166
Calories
162
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 19:54.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 106 |
September 12, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1017 | 31 | 162 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | 123 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 179 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 141 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | 182 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | 186 |
| r235 |
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Workout Graph
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