NUR AFIQAH ZAMIA SUMERI 10000m row
10,000
Meters
47:15.1
Time
2:21.7
Pace
567
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 108 |
September 13, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.1 | 10,000 | 2:21.7 | 123 | 722 | 21 | 156 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 21 | 102 |
| 9:30.3 | 4,000 | 2:22.5 | 121 | 715 | 20 | 158 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 718 | 21 | 164 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 720 | 22 | 173 |
| 9:18.1 | 10,000 | 2:19.5 | 129 | 743 | 22 | 184 |
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Workout Graph
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