NUR AFIQAH ZAMIA SUMERI 30:00 row
5,578
Meters
30:00.0
Time
2:41.3
Pace
291
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
October 14, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,578 | 2:41.3 | 83 | 586 | 20 | 140 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 20 | 105 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 21 | 141 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | 142 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 146 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 147 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.