NUR AFIQAH ZAMIA SUMERI 25:00 row
3,940
Meters
25:00.0
Time
3:10.3
Pace
218
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 123 |
October 16, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,940 | 3:10.3 | 51 | 474 | 218 | 18 |
| 5:00.0 | 464 | 5:23.2 | 10 | 335 | 27 | 29 |
| 10:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 18 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 15 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 14 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 15 |
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Workout Graph
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