NUR AFIQAH ZAMIA SUMERI 9001m row
9,001
Meters
47:24.8
Time
2:38.0
Pace
479
Calories
166
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 108 |
October 16, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.8 | 9,001 | 2:38.0 | 89 | 605 | 18 | 166 |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 20 | 170 |
| 9:56.6 | 4,000 | 2:29.1 | 105 | 663 | 19 | 176 |
| 10:44.6 | 6,000 | 2:41.1 | 84 | 587 | 18 | 170 |
| 10:46.6 | 8,000 | 2:41.6 | 83 | 585 | 18 | 170 |
| 6:06.7 | 9,001 | 3:03.1 | 57 | 496 | 17 | 144 |
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Workout Graph
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