NUR AFIQAH ZAMIA SUMERI 25:00 row
2,762
Meters
25:00.0
Time
4:31.5
Pace
157
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 136 |
October 16, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,762 | 4:31.5 | 17 | 376 | 157 | 17 |
| 5:00.0 | 394 | 6:20.7 | 6 | 312 | 26 | 24 |
| 10:00.0 | 372 | 6:43.2 | 5 | 312 | 26 | 16 |
| 15:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 17 |
| 20:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 13 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 16 |
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Workout Graph
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