NUR AFIQAH ZAMIA SUMERI 1:00:00 row
11,003
Meters
1:00:00.0
Time
2:43.5
Pace
575
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 15 |
| Stroke Count | 924 |
| Drag Factor | 106 |
October 21, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,003 | 2:43.5 | 80 | 575 | 15 | 152 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 18 | 170 |
| 20:00.0 | 1,806 | 2:46.1 | 76 | 562 | 15 | 152 |
| 30:00.0 | 1,784 | 2:48.1 | 74 | 553 | 15 | 145 |
| 40:00.0 | 1,785 | 2:48.0 | 74 | 553 | 15 | 148 |
| 50:00.0 | 1,775 | 2:49.0 | 72 | 549 | 15 | 152 |
| 1:00:00.0 | 1,779 | 2:48.6 | 73 | 551 | 15 | 150 |
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Workout Graph
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