NUR AFIQAH ZAMIA SUMERI 2x15:00/2:00r row
5,707
Meters
30:00.0
Time
2:37.7
Pace
308
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 107 |
October 28, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707 | 2:37.7 | 89 | 607 | 22 | 160 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 22 | 172 |
| 15:00.0 | 2,535 | 2:57.5 | 63 | 515 | 22 | 149 |
| r40 |
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Workout Graph
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