NUR AFIQAH ZAMIA SUMERI 10000m row
10,000
Meters
47:58.8
Time
2:23.9
Pace
561
Calories
176
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 107 |
November 13, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.8 | 10,000 | 2:23.9 | 117 | 703 | 18 | 176 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 18 | 168 |
| 9:36.0 | 4,000 | 2:24.0 | 117 | 703 | 18 | 174 |
| 9:37.1 | 6,000 | 2:24.2 | 117 | 701 | 19 | 178 |
| 9:37.6 | 8,000 | 2:24.4 | 116 | 700 | 19 | 178 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 19 | 184 |
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Workout Graph
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