NUR AFIQAH ZAMIA SUMERI 8:55 row
1,053
Meters
8:55.0
Time
4:14.0
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 51 |
October 30, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.0 | 1,053 | 4:14.0 | 21 | 373 | 15 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 |
| 8:55.0 | 114 | 17:10.7 | 0 | 301 | 10 |
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Workout Graph
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