NUR AFIQAH ZAMIA SUMERI 3903m row
3,903
Meters
34:50.5
Time
4:27.8
Pace
207
Calories
135
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 12 |
| Stroke Count | 382 |
| Drag Factor | 108 |
November 19, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.5 | 3,903 | 4:27.8 | 18 | 362 | 12 | 135 |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 20 | 171 |
| 21:28.8 | 3,903 | 5:38.6 | 9 | 331 | 9 | 99 |
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Workout Graph
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