NUR AFIQAH ZAMIA SUMERI 30:00 row
4,227
Meters
30:00.0
Time
3:32.9
Pace
222
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 13 |
| Stroke Count | 411 |
| Drag Factor | 89 |
November 20, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,227 | 3:32.9 | 36 | 424 | 13 | 107 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | 101 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 17 | 101 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 140 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 15 | 119 |
| 25:00.0 | 135 | 18:31.1 | 0 | 300 | 4 | 91 |
| 30:00.0 | 528 | 4:44.0 | 15 | 352 | 11 | 92 |
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Workout Graph
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