NUR AFIQAH ZAMIA SUMERI 10000m row
10,000
Meters
47:22.5
Time
2:22.1
Pace
566
Calories
178
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 106 |
November 21, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.5 | 10,000 | 2:22.1 | 122 | 719 | 20 | 178 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 21 | 170 |
| 9:29.0 | 4,000 | 2:22.2 | 122 | 718 | 20 | 174 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 719 | 20 | 179 |
| 9:31.8 | 8,000 | 2:22.9 | 120 | 712 | 20 | 180 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 732 | 21 | 188 |
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Workout Graph
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