NUR AFIQAH ZAMIA SUMERI 30:04 row
5,692
Meters
30:04.4
Time
2:38.5
Pace
302
Calories
162
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 107 |
December 30, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,692 | 2:38.5 | 88 | 602 | 20 | 162 |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 671 | 20 | 171 |
| 18:00.0 | 1,718 | 2:37.1 | 90 | 610 | 20 | 163 |
| 27:00.0 | 1,620 | 2:46.6 | 76 | 560 | 20 | 160 |
| 30:04.4 | 532 | 2:53.3 | 67 | 531 | 20 | 154 |
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Workout Graph
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