NUR AFIQAH ZAMIA SUMERI 10000m row
10,000
Meters
49:20.6
Time
2:28.0
Pace
551
Calories
171
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 107 |
January 03, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.6 | 10,000 | 2:28.0 | 108 | 671 | 18 | 171 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 19 | 163 |
| 9:53.4 | 4,000 | 2:28.3 | 107 | 668 | 18 | 167 |
| 9:53.7 | 6,000 | 2:28.4 | 107 | 668 | 18 | 171 |
| 9:54.4 | 8,000 | 2:28.6 | 107 | 667 | 18 | 179 |
| 9:46.0 | 10,000 | 2:26.5 | 111 | 683 | 19 | 179 |
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Workout Graph
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