NUR AFIQAH ZAMIA SUMERI 1x17:00/7:00r row
3,700
Meters
17:00.0
Time
2:17.8
Pace
215
Calories
188
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 109 |
January 08, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,700 | 2:17.8 | 134 | 759 | 24 | 188 |
| 17:00.0 | 3,706 | 2:17.6 | 134 | 762 | 24 | 188 |
| r503 |
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Workout Graph
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