Andrew Holtzen 30:00 row
7,722
Meters
30:00.0
Time
1:56.5
Pace
543
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 135 |
May 27, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1086 | 543 | 21 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 20 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 22 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 21 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 21 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1080 | 90 | 20 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1164 | 97 | 24 |
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Workout Graph
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