Adam Ryder 5x100m/2:00r SkiErg
500m
Meters
1:26.9
Time
1:26.9
Pace
49
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 631m |
| Overall Time | 11:26.9 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 48 |
| Stroke Count | 70 |
| Drag Factor | 171 |
May 08, 2024 08:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.9 | 500m | 1:26.9 | 533 | 2135 | 48 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | |
| r131m |
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Workout Graph
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