Adam Ryder 5x100m/1:00r BikeErg
500
Meters
0:48.9
Time
1:37.8
Pace
22
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 957 |
| Overall Time | 5:48.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1619 |
| RPM | 83 |
| Revolution Count | 63 |
| Power/kg | 3.66 |
| Drag Factor | 163 |
May 09, 2024 12:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:48.9 | 500 | 1:37.8 | 374 | 1619 | 83 | |
| 0:10.3 | 100 | 1:43.0 | 320 | 1048 | 70 | |
| 0:08.4 | 100 | 1:24.0 | 591 | 2142 | 86 | |
| 0:07.3 | 100 | 1:13.0 | 900 | 2958 | 107 | |
| 0:15.5 | 100 | 2:35.0 | 94 | 464 | 50 | |
| 0:07.5 | 100 | 1:15.0 | 830 | 2880 | 105 | |
| r457 |
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Workout Graph
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