Adam Ryder 5x200m/1:30r SkiErg
1,000m
Meters
2:59.3
Time
1:29.6
Pace
96
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,160m |
| Overall Time | 10:29.3 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 51 |
| Stroke Count | 155 |
| Drag Factor | 155 |
May 13, 2024 14:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 1,000m | 1:29.6 | 486 | 1971 | 51 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 51 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 47 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 58 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 52 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 51 | |
| r160m |
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Workout Graph
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