Adam Ryder 4x500m/1:00r BikeErg
2,000m
Meters
3:21.2
Time
1:40.6
Pace
82
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 7:21.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| RPM | 91 |
| Revolution Count | 305 |
| Power/kg | 3.37 |
| Drag Factor | 126 |
May 14, 2024 07:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:21.2 | 2,000m | 1:40.6 | 344 | 1483 | 91 | |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 97 | |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 86 | |
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 93 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 88 | |
| r168m |
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